Most ideas of health are split up into two different sections. Physical, and Mental. The physical side is the one that gets the most attention usually, with various types of diet and exercise. However, if your mental health isn’t at high enough point, then all of that dieting might be for nothing when you retain ten extra pounds (that you’re trying to loose) because of the amount of stress that you’re under. Now the ideal goal of all of the hard work you do, is to reach peak wellness. Wellness is the thing everyone secretly tries to achieve. It is the point where you have reached your maximum potential when it comes to physical, intellectual, emotional, social, occupational, and spiritual wellness. This is my goal for this semester. I probably won’t reach it, since some of those take more age and wisdom to reach their maximum potential, but I will do my best for those parts.